trnd

Yogaia

500 lucky trndsters will be turning their living room into a world-class yoga studio in this project with Yogaia.

500 participants

Leisure Time

13/01/2017 to 02/03/2017

aaronay

7 years ago

The Mind-Body Challenge

Your mission, should you choose to accept it, is to embark on a 14-day Mind Body Challenge and get your friends involved.

Share the link "yogaia.com/friend" and invite them to join in. Did you know that we’re much more likely to stick to a resolution if we’re doing it with someone else?

The idea is this, set aside 15 minutes every day to do a short yoga, breathing or meditation exercise in the comfort of your home, office or hotel room. You’ll find the Mind Body Challenge classes easily on the website. Sessions start from as little as ten minutes so you’ll always be able to fit one in.

Click here to see Yogaia's 14 day Mind Body challenge videos

Studies have shown that even a few minutes of yoga and meditation a day will bring about a whole host of benefits:

Increase positive emotions
Increase life satisfaction
Decrease pain – back pain, migraines and more
Boost your immune function
Decrease stress and anxiety

And if you’re still not sure just remember this, there are 1,440 minutes in a day and the benefits of yoga and meditation far outweigh the benefits of spending another 15 minutes on social media!

@all: are you feeling more invigorated now you're halfway through your Yogaia journey?

22 Comments

Lolly181 • 7 years ago

So far so good my core strength is not great but doing yoga is helping my posture

Kami333 • 7 years ago

Yoga and meditation have been great as with a sick baby I would be going mad in the house all day!

emmaj112000 • 7 years ago

I am using the mediation techniques and avoiding too much tv to keep my energy channels open.

agnesamber • 7 years ago

Absolutely love live sessions in my cosy living room when rains outside.

CHoose • 7 years ago

Just done the 10 minute mindfulness session on the 14 day challenge videos. Nice to make time to stop everything for a change!

tigerbabe68 • 7 years ago

I've been passing on the link and discussing the options available with several friends but unfortunately nowhere to write any conversation reports, only online reviews or social media mentions (and I don't have social media). So far the response has been mostly very positive and personally I have enjoyed doing the mindfulness although I found even the level 1 yoga too difficult given my health issues.

aaronay Your trnd contact • 7 years ago

Hi tigerbabe68,

For this project we didn't have conversation reports, so don't worry about filling those out -- thank you so much for spreading the word though! And Don't worry about filling out online reports if you can't, just focus on our surveys when they go live :)

lumi • 7 years ago

I've not done as many classes as I'd have liked at this stag but have enjoyed those that i have done. I had a very painful back/shoulder and the stretching really helped.

Squeeze • 7 years ago

I am sleeping better and feeling much more relaxed since doing some of the classes. I have passed the link on to friends and also used social media to do this.

carlagm • 7 years ago

For me yoga is very beneficial for health. It helps you in your daily life and I feel much better. Pass the link to all my friends.

trvamps • 7 years ago

Just tried my first meditation video and have to say it has left me feeling relaxed and serene can't wait for tomorrow's lesson

trvamps • 7 years ago

Really enjoying the meditation lessons only had two and already feel calmer

iSpy • 7 years ago

A big thumbs up from me! Such an easy way to fit some meditation into my busy stressful life.

agnesamber • 7 years ago

Absolutely great! I have already checked membership and will definitely apply when our campaigns finishes. Worth my time and every penny. Relax and restore classes are just amazing. Stretch and shine are hard work sometimes!

lynne2john • 7 years ago

yoga and mediation has been an excellent way to calm down and feel relaxed and takes you away from all the every day stresses

Charlie99890 • 7 years ago

Have always wanted to try yoga and absolutely loving this, have tried relaxation and stress relief for neck and shoulders as well as others.

trvamps • 7 years ago

Really enjoying the meditation techniques helps to get you really focused and relaxed and a lot easier than the actual yoga classes lol👐👏

Agnes • 7 years ago

Absolutely love the relaxing and stretching classes with professionals. I'm very busy mum and I don't have a time during day time for any excercises, but when my toddlers are sleeping I try to do something for myself. The classes are absolutely brilliant for busy mums like me. You can do it when you find a time and when it suits you.

Aafrica • 7 years ago

It was a very good challenge, but on my 12th day they changed the website and it didn't show anymore how many days I have from the challenges already, just how many classes and hours I spent watching the videos. It kind of made me gave up to do it every day for 30 days. I did it for 14 days, but then I skipped 2 and went back again. The way how it was first showed on the website was much better and inspiring to go every day and don't miss, because then I had to start again. Now it doesn't really matter anymore when I go up or if I miss some days.

sopha1 • 7 years ago

I feel much more relaxed since starting Yogaia. I have particularly enjoyed doing the mindfulness classes before bed, but equally enjoyed plates express AND the back and neck yoga! When im following the classes I just enjoy the reflective time and shutting out the rest of the world's noise. I could never find time to fit in classes so this program has made it so much more accessible to me

Larabethany • 7 years ago

Really enjoying the sessions. Doing something different every few days. Sometimes the kids join in. Stages for everyone and great teachers. Thank you for the opportunity

jmickye • 7 years ago

I have really been enjoying being able to practice at home, mainly thanks to the recording classes. I do wish they had live classes between 6 and 7.00 am as that's when i am mostly available. It's been great to wale up in the morning and put on a class. Feeling a tiny bit more flexible. I did do a lot of stretch classes to help me with my running. Thanks for the opportunity

flickas • 7 years ago

Absolutely loving the sessions, the flexibility and variety of classes is so good.

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22 Comments